Friday, July 17, 2015

I-Statements

 How To Communicate

"We have not passed that subtle line between childhood and adulthood until we move from the passive voice to the active voice — that is, until we have stopped saying 'It got lost', and say, 'I lost it.' ” - Sydney J. Harris
Let's face the facts. Communicating is FREAKING hard. It can leave us feeling exposed, and being vulnerable is terrifying and uncomfortable.

Frankly, most of us were never taught how to communicate properly are often using the skills we learned as children from our parents...... who also didn't know how to communicate properly. :)

I-statement's are a helpful communication tool wrapped in pure golden magical goodness. They are statements or responses that refrain from saying "you" or "your" as much as possible. They force us to think about how we are really feeling.

I-Statements -

Dispute resolution conversation openers that can be used to communicate clearly and boldly about how we feel and how we want something to be, without putting the another person on the defensive. They are also used to acknowledge and take ownership of our own feelings.

Sunday, July 5, 2015

The Real Cause of Addiction.

And It's Really Not What You Think...


I felt I needed to write about this article going around,

The Real Cause of Addiction, AND It's Not What You Think :

http://www.huffingtonpost.com/johann-hari/the-real-cause-of-addicti_b_6506936.html
(***Warning: Be careful of the thumbnail articles on the right hand side of the article. Sometimes they are risky)